What is
Zhi Yoga
YOGA = Sanskrit for Unite.
ZHI = Chinese for Wisdom.
ZHI YOGA is the Unity in Wisdom of
- Mental & Physical
- Action & Relaxation
- Control & Surrender
- Yin & Yang
- Anatomy & Philosophy
- East & West
BENEFITS OF THE PRACTICE
Besides feeling really REALLY good,
Yoga helps you:
- maximize range of motion
- ensure longevity in your favourite sport
- sleep better
- increase concentration
- strengthen post-injury
- improve respiratory functions
- balance energy & the nervous system
- get sexy, be happy, find the love of your life
(or something like that)
A journey of a thousand miles
begins with a single step.
~ Lao-Tzu
"Zhi is an extremely thoughtful, kind and knowledgeable instructor. She is full of energy and a great inspiration to everyone she meets. Always looking forward to the next session."
~ Michael Hensel
CEO Synergy Beverages
"Zhi is an inspirational yoga teacher whose sensitive encouragement has surprised my middle-aged body to attempt poses that I never thought possible!"
~ Sue Simone
Management Consultant
Welcome!
It's about discovering yoga the wise way.
(and have fun at it)