That which seems the most feeble and bewildered in you
is the most determined.
~ Kahlil Gibran
Because it's feels good & good for you.
p.s. why not?
Common Myths
MYTH: "I'll suck - never done it before"
FACT: Just like any activity like golf or cooking, we learn about them by EXPERIENCING. Zhi Yoga provides for different levels. No experience necessary, only fun ones are!
MYTH: "I’m athletic and don't need yoga."
FACT: 'We do yoga so I'll be straight,' Shaquille O'Neal said in reference to his ankle. Phil Jackson has been doing it with the Knicks since the 70s, and still includes it in team trainings. Personally I run 15-30+ miles a week. Yoga helps quick recovery and maintains range of motion.
MYTH: "Yoga is only for young, flexible people.
FACT: Yoga maintains an honesty with the body-mind-spirit, which is open to all ages. I think it actually ‘reverses’ the aging process - without surgery! Many are doing things with their bodies unvisited since childhood because of yoga.
Why Do
Yoga
"I like to use the phrase ONE IN A MILLION
because when you have met Zhi,
you have truly met that ONE."
~ D.A. Harris, Office Manager
Featured in Yoga Works
Teacher Training Brochure
WALL STREET JOURNAL ARTICLE
Read how these New York Traders are trading their suits for the yoga mat after a long a work day: Yoga Bears
NPR CLIP
Listen to National Public Radio's coverage on this beginner's journey to The Quest for Health: www.npr.org
(Search: Yoga Health)