Discover The Wisdom In Your Body
ZHI YOGA

That which seems the most feeble and bewildered in you

is the most determined.

~ Kahlil Gibran

 

 

Because it's feels good & good for you.

 

p.s. why not?

 

Common Myths

 

 

MYTH: "I'll suck - never done it before"

 

FACT: Just like any activity like golf or cooking, we learn about them by EXPERIENCING. Zhi Yoga provides for different levels. No experience necessary, only fun ones are!

 

 

 

MYTH: "I’m athletic and don't need yoga."

 

FACT: 'We do yoga so I'll be straight,' Shaquille O'Neal said in reference to his ankle.  Phil Jackson has been doing it with the Knicks since the 70s, and still includes it in team trainings. Personally I run 15-30+ miles a week.  Yoga helps quick recovery and maintains range of motion. 

 

 

 

MYTH: "Yoga is only for young, flexible people.

 

FACT: Yoga maintains an honesty with the body-mind-spirit, which is open to all ages. I think it actually ‘reverses’ the aging process - without surgery!  Many are doing things with their bodies unvisited since childhood because of yoga.

Why Do

Yoga

"I like to use the phrase ONE IN A MILLION

because when you have met Zhi,

you have truly met that ONE."

~ D.A. Harris, Office Manager

Featured in Yoga Works

Teacher Training Brochure

WALL STREET JOURNAL ARTICLE

Read how these New York Traders are trading their suits for the yoga mat after a long a work day: Yoga Bears

 

NPR CLIP

Listen to National Public Radio's coverage on this beginner's journey to The Quest for Health: www.npr.org

(Search: Yoga Health)

 

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