What is
Zhi Yoga
YOGA is derived from Sanskrit root YUJ
meaning To Yoke / Unite.
The Chinese term ZHI means Wisdom.
ZHI YOGA is the Unity in Wisdom of
- Mental & Physical
- Action & Relaxation
- Control & Surrender
- Yin & Yang
- Anatomy & Philosophy
- East & West
BENEFITS OF THE PRACTICE
Besides feeling really REALLY good,
Yoga helps you
- maximize range of motion
- sleep better
- increase concentration
- unlock energy
- gain lean muscle
- regain supple joints, muscles
- strengthen post-injury
- improve respiratory functions
- engage parasympathetic nervous system
- amplify body coordination
- foster confidence and well-being
- much more but that'll go beyond the page
A journey of a thousand miles
begins with a single step.
~ Lao-Tzu
"Zhi is an extremely thoughtful, kind and knowledgeable instructor. She is full of energy and a great inspiration to everyone she meets. Always looking forward to the next session."
~ Michael Hensel
CEO Synergy Beverages
"Zhi is an inspirational yoga teacher whose sensitive encouragement has surprised my middle-aged body to attempt poses that I never thought possible!"
~ Sue Simone
Management Consultant
Welcome!