Discover The Wisdom In Your Body
ZHI YOGA

 

What is

Zhi Yoga

YOGA is derived from Sanskrit root YUJ

meaning To Yoke / Unite.

 

The Chinese term ZHI means Wisdom.

 

ZHI YOGA is the Unity in Wisdom of

- Mental & Physical

- Action & Relaxation

- Control & Surrender

- Yin & Yang

- Anatomy & Philosophy

- East & West

BENEFITS OF THE PRACTICE

 

Besides feeling really REALLY good,

Yoga helps you

- maximize range of motion

- sleep better

- increase concentration

- unlock energy

- gain lean muscle

- regain supple joints, muscles

- strengthen post-injury

- improve respiratory functions

- engage parasympathetic nervous system

- amplify body coordination

- foster confidence and well-being

- much more but that'll go beyond the page

A journey of a thousand miles

begins with a single step.

~ Lao-Tzu

"Zhi is an extremely thoughtful, kind and knowledgeable instructor. She is full of energy and a great inspiration to everyone she meets. Always looking forward to the next session."

~ Michael Hensel

CEO Synergy Beverages

 

"Zhi is an inspirational yoga teacher whose sensitive encouragement has surprised my middle-aged body to attempt poses that I never thought possible!"

~ Sue Simone

Management Consultant

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